Welcome
Flex is Asia’s hub for Classical Pilates and teacher training, dedicated to sharing the transformative power of this intelligent movement method. With locations across Hong Kong, Singapore, and beyond, Flex offers world-class programs that emphasize the foundations of Classical Pilates, while integrating modern insights to support strength, balance, and resilience. Our studios bring together a global community of practitioners and instructors, fostering an inspiring space where every individual—from beginners to advanced—can deepen their practice. Join us at Flex to experience authentic Pilates training, guided by expert instructors passionate about holistic wellness.
Our Programs
Explore a wide range of programs tailored to your needs.
01
Classical Pilates
Change and improve your approach to movement for life
02
Yamuna Body Rolling
Experience the transformative power of Yamuna Body Rolling
03
Xtend Barre
Experience the perfect fusion of ballet, Pilates and cardio
About Us
Flex Studio is known as the place to go for the best in Pilates to achieve a noticeable improvement in health and wellbeing. Flex’s aim is – and has been since we opened in 2005 – to provide professional, cutting edge concepts to all ages, stages of life and fitness levels, helping our clients live happier, healthier lives. Celebrating 20 years in 2025 with two locations in One Island South and Central, we have not only broadened our repertoire of classes to include Yamuna Body Rolling, yoga, Xtend Barre and cardiovascular training, we also opened Flex Studio Singapore in 2023, bringing the gold standard of Classical Pilates to Singapore.
Teacher Training
Become a Third Generation Classical Pilates instructor today. Flex Studio is a host site for Alycea Ungaro’s REAL Pilates Teacher Training (RPTT), an internationally recognized Classical Pilates training programme. Those who complete the training are certified 3rd Generation Classical Pilates instructors in the lineage of Romana Kryzanowska.
Our Location
4.9*
reviews on mindbodyonline.com
10+
years average teaching experience for senior instructors
14,000+
Private Pilates sessions delivered each year
6,800+
Group classes on schedule each year
Words from Our Clients
Testimonials
Hear what our satisfied clients have to say about their experiences with us.
Flex was my introduction into the Pilates method and system. I really appreciate the respect given to the Pilates system here, and have loved most of the instructors. They’re really well trained (nothing escapes their notice!) and the classes are generally super small (no more than 4).
Lily Wu
The people are friendly. Class sizes are small and personal. Instructors are mindful of the capabilities of students. Unlike other fitness studios in the area, Flex has multiple classes during the day so it is easy to find a class that fits in with my schedule.
Jervina Lao
I walked into Flex after a very disappointing and stressful experience at another studio in central. I was welcomed by warm greetings and the kind staff offered me options right away after hearing my needs. The reformer session I had with Ariel was very effective which fixed my back pain immediately.
Clara Wang
